Scrolling through my phone on weekends, I can always see a few girls wearing bikinis and playing in the water at the beach to celebrate the hot summer, and batch after batch of cool and beautiful photos are posted. In fact, even though you are staying at home, you really want to go, but the ring of flesh on your belly really prevents you from having the courage to put on a swimsuit and show off to others.
It seems too late to start adjusting your diet and exercising more now. Is there anything that can help speed up the arrival of a good figure? If this is what you are worried about, then go do some shopping after get off work today before going home. 3 easily available ingredients can actually help.
To make this drink, you only need:
2 tbsp Apple cider vinegar (must use natural ingredients, don’t buy that kind of apple cider vinegar drink)
1 cup freshly squeezed grapefruit juice (must use freshly squeezed)
1 tsp honey (don’t use honey syrup by mistake)
Production steps:
Mix all ingredients thoroughly. It is recommended to drink one cup a day for the first two days before meals. After getting used to it, you can gradually increase it to 2 cups a day (maximum) and drink it with lunch and dinner. If you are already fasting before meals, you can adjust it to half to one cup after meals. Drink after hours.
* It is not suitable for people with problems such as high gastric acidity and gastric ulcers to prevent aggravation of discomfort.
If you are unable to drink apple cider vinegar due to gastrointestinal problems, you can try whipping the following ingredients into a smoothie and drink it.
1 cup chopped honeydew melon pulp
1 cucumber
1 lemon
1 pear
? tbsp ginger paste
