Modern people have more worries and more stress, so many people will achieve the effect of relieving stress through moderate exercise or taking vacations. But did you know? In fact, eating the right things can also relieve stress. According to Womens Health According to a magazine report, the omega-3 essential fatty acids in walnuts have been proven to be associated with emotional stimulation and a reduction in the incidence of depression. They are also rich in high-quality protein and have many benefits. However, eating walnuts alone seems a bit dry. You might as well try adding walnuts to fruits to make a smoothie. It’s simple and healthy, so why not!
Have a cup of nutritious walnut smoothie in the morning to get a good start to the day.
Ingredients: walnuts, beets, flax, Persian dates, mint, lime, yogurt
If it is very thick, you can eat it directly with a spoon.
Ingredients: walnuts, coconuts, bananas, pineapples, mangos
Those who are afraid of the taste of cinnamon can use it at their own discretion or skip it.
Ingredients: walnuts, carrots, avocado, Greek yogurt, cinnamon, nutmeg, bee pollen, almond milk
Making a cup of smoothie every morning by yourself will also have a certain effect on clearing the stomach!
Ingredients: walnuts, bananas, spinach, almond milk, almonds, coconut oil
If you like it to taste denser, you can add a small amount of ice cubes. The sweet and sour taste is a taste that many girls like very much.
Materials: walnuts, figs, bananas
Those who don’t like to eat the walnuts separately on top can put the walnuts and other ingredients into a juice machine to make a smoothie, which will taste more delicious.
Ingredients: walnuts, pumpkin, Greek yogurt, coconut water, cinnamon
In addition to the above smoothie method, you can also add oatmeal or fresh fruit to eat together, which will make it taste more delicious.
Ingredients: walnuts, bananas, raspberries, oats
If you drink a cup before going to bed, you can also add an appropriate amount of warm milk and drink it together to help you fall asleep.
Ingredients: walnuts, carrots, bananas, pineapples
Avocado can help the smoothie taste richer, but people who don’t like the taste of avocado can choose not to add it.
Ingredients: walnuts, pineapples, oranges, avocados
