Everyone knows that yogurt is good for the body, but do you know that heating yogurt will have more unexpected effects? For example, warm yogurt will not cool the intestines and can effectively absorb lactic acid bacteria; heating can reduce Cholesterol and neutral fat; help excrete old waste and make the skin smooth; drink it before meals to increase the feeling of fullness and help lose weight; drink it after meals to help intestinal peristalsis and resolve constipation, etc. There are many advantages. What’s even more gratifying is that making hot yogurt is quite simple, and you can make various adaptations according to your personal preferences, so you won’t get tired of it.
Before introducing the method, there are a few things to note for your reference. For example, try to choose "original yogurt". If possible, it is best to use sugar-free to get the highest effect. In addition, temperature is also very important. Do not overheat. Although it is hot yogurt, it is most recommended to heat it to about 36 degrees, which is the same as human body temperature. If it is overheated, it will destroy the lactic acid bacteria reduction effect and the taste will also change. Difference. If you are worried about the separation of yogurt milk and water, you can add a little water before heating, but be careful not to add too much. Finally, if you still want a little sweetness, you can consider adding natural honey to add flavor and enhance the benefits of hot yogurt on the human body.
[Basic approach]
Ingredients (for 1 person)
Yoghurt:100g
Honey: a little
Water: 1 teaspoon
【Method】
Put the ingredients into a heat-resistant container and stir until smooth. Microwave at 500W for 40 seconds to 1 minute.
Isn’t it super simple? If you are interested, you may want to try it at home, and don’t forget to try more and use your creativity to make hot yogurt that best suits your appetite and is healthy!
