With the arrival of the new year, I believe many people have made up their minds to "lose weight this year"! However, everyone always finds many different excuses in their minds, such as "waiting until after the New Years dinner", "waiting to try" After eating Valentines Day chocolates"...and so on, I still can't really make up my mind. If this continues, we have to wait until we can really start losing weight, which will probably be around June when there are no festivals~ But waiting until June to lose weight means that we have accumulated an extra half a year of fat. It’s really scary to think about it. What the editor would like to recommend to everyone who wants to lose weight is a recipe that will keep you full while losing weight.
Smaller portions and less satiety are one of the main reasons why many people give up on losing weight, so the delicious salad I want to introduce to you today is that you can eat more and feel full, and it is relatively low in calories. The point is very nutritious. This year, use the healthy "Sesame Oil, Chrysanthemum and Octopus Salad" to sculpt your ideal figure~
Ingredients (for 2 people)
?Chrysanthemum chrysanthemum 100g
? Hot spring egg 1 piece
?An appropriate amount of chili shreds
★Sesame oil 1 tablespoon
★Salt 1/3 tsp
☆Boiled octopus (diced) 160g
☆1 small cucumber (diced)
☆Avocado (diced) 1/2
◎1 tablespoon soy sauce
◎Mother of Flavors 1 tsp ※If not available, you can use mirin instead
◎ 1/2 tablespoon rice vinegar
◎Millet sugar 1/2 tsp
◎1 tablespoon cooked white sesame seeds
1. Carefully wash the chrysanthemum, wipe off the water, cut off the stems, and cut into 3cm pieces. Put the chrysanthemum and ★ ingredients into a bowl and mix thoroughly.
2. Put the ◎ ingredients into another bowl, carefullyStir carefully, then add ☆ ingredients and continue to stir thoroughly.
3. Put the mixed chrysanthemum completed in step 1 into the container, then put the salad completed in step 2, finally put the hot spring egg in the middle, and then sprinkle with shredded chili peppers to decorate and you are done!
Crack the hot spring eggs, stir in the yolks and enjoy! The taste of raw chrysanthemum will become softer, so maybe people who don’t like to eat chrysanthemum can also accept it!
When eating chewy ingredients such as cucumbers and octopus, you will naturally chew them thoroughly to increase your feeling of fullness, so this salad is very suitable for weight loss recipes. If you are in a state of losing weight but are tired of eating basic salads, you may be able to try this different salad at home!
