"Fried chicken" is a popular snack food among many young people and children. However, because the preparation involves deep-frying, it always feels unhealthy, but the crispy outside and tender inside are really addictive. Today I will introduce to you how to bake delicious chicken wings in the oven without adding any oil, but still maintain the taste of "fried chicken" that is charred on the outside and tender on the inside. The baked chicken wings are not inferior to KFC at all. Come and try to make them. Come on!!!
[Ingredients]: Chicken wings
【Marining Seasoning】: black pepper powder, garlic powder, chili powder, ginger powder, cumin powder, cumin grain salt.
[Crispy coating]: cornmeal, 1 egg, breakfast corn chips or instant oatmeal.
Step one: wash and drain the chicken wings and prepare the marinade
[Method]:
1. Wash and drain the chicken wings, and use a knife to lean on both sides to absorb the flavor.
2. Add the prepared chicken wings to the marinade seasoning and mix well.
[Tips]: You can add or subtract marinating seasonings according to your own preferences, such as pepper powder, five-spice powder, garlic powder, etc., which are not commonly used at home
If you prepare garlic powder, you can use garlic chopped into fine pieces instead.
Step Two: ChickenMarinate the wings for 1 hour while preparing the cornmeal
[Method]:
3. Add the marinade seasoning to the chicken wings and mix well, then marinate for at least 1 hour;
4. Add a little salt, garlic powder, black pepper and chili powder to the cornmeal, mix well and set aside;
【Tips】: Cornmeal is the yellow kind rather than the thin white cornstarch.
Step 3: Beat the egg liquid and mix with corn chips
[Method]:
5. Beat the eggs and set aside.
6. Put corn flakes in a plastic bag and crush them with a rolling pin. You can also use breakfast oatmeal instead of corn flakes.
Here it’s half and half, mixed.
【Tips】: You can also use only one type of crispy outer layer, such as breakfast corn crisps or instant oatmeal.
Step 4: Coat the chicken wings in cornmeal and then in egg liquid
[Method]:
7. Coat the marinated chicken wings with cornmeal first.
8. Coat the chicken wings wrapped in cornmeal with egg wash.
Step 5: Dip the chicken wings in crispy chips and put them in the oven
[Method]:
9. Finally, dip the chicken wings in crispy chips again.
10. Cover a baking sheet with tin foil and brush a thin layer of oil with a brush to prevent sticking; preheat the oven to 200 degrees and place it in medium
Bake in one layer for about 25-30 minutes, until the surface is golden brown. Adjust the temperature and time according to your own weight.
[Tips]: It is best to eat it while it is hot. If you do not finish it at one time, the skin will not be crispy after overnight. You can preheat the oven to 150 degrees and bake for 5-
The crispy skin will return in 10 minutes.
【Done】: The oil-free and healthy version of "Grilled Chicken Wings" is on the table!
Baking chicken wings in the oven is healthy and tastes just as good as KFC! The method is very simple, as long as you have all the ingredients and follow the steps, there is almost no possibility of failure.
