The days plan starts in the morning. I want to get up early and make breakfast, but its hard to let go of the warm quilt. Its the same bread or milk every day, which is really boring.
So today, my little sister will help you compile 9 nutritious quick breakfasts. If you don’t know what to eat, just follow these and change them. After eating, you will be full of energy all day long~~< /p>
Food
RECIPE
Spectrum
1. Fried Scallion Noodles
2. Tomato Poached Egg Noodle Soup
3. Okra breakfast cake
4. Green onion egg pancake
5. Crepes
6. Pan-fried dumplings
7. Millet and Pumpkin Porridge
8. Beauty Rose Soy Milk
9. Purple sweet potato rice cereal
1. Fried green onion noodles
The fried green onion noodles are simple and quick to make. The main thing is to cook the noodles and stir-fry the green onions. The soul of a bowl of noodles lies in the aroma of green onions. Not only is it delicious, but the steps are so simple that anyone can learn it and it can be done in 10 minutes.
Food
Noodles 250g
3 green onions
Light soy sauce 15ml
Sugar 5g
How to do it
1. Add water to the pot, bring to a boil, add noodles, cook until they are the hardness you like, take them out, and put them into cold water.
2. Cut the green onions into chopped green onions, put the noodles into a bowl, add a spoonful of light soy sauce, 1 teaspoon of sugar, and then put the chopped green onions on top of the noodles.
3. Add 1 tablespoon of oil to the pot and heat until it smokes slightly, then quickly pour the oil on the chopped green onions.
4. Then stir the chopped green onions and noodles evenly.
2. Tomato Poached Egg Noodle Soup
A tomato and an egg can give you an energetic morning!
Food
1 tomato
Half a mushroom
1 spinach
Appropriate amount of dried noodles
1 egg
Onions in moderation
Olive oil 5g
An appropriate amount of white pepper
An appropriate amount of salt
2 drops of sesame oil
Adequate amount of ginger
Appropriate amount of garlic
How to do it
1. Slice a tomato, half a mushroom, and cut a spinach into sections. Appropriate amount of onions, ginger, garlic, and appropriate amount of dried noodles.
2. Add a small amount of olive oil to the wok, add onion, ginger and garlic and stir-fry until fragrant, then add shiitake mushroom slices and stir-fry for a few times.
3. Add tomato slices and stir-fry, add 350-400 grams of water, and add an appropriate amount of white bean sproutsPaprika, salt.
4. Cook until the edge of the pot is bubbling, but before the water boils, pour (or break in) an egg against the water surface.
5. Cook until the pot boils and the egg whites look just solidified. Add noodles along the edge of the pot.
6. After the noodles are cooked until soft, add the dried shrimps and spinach and turn off the heat. Serve out.
3. Okra breakfast cake
This breakfast pancake can be made in just a few minutes. With the addition of two okra, it is appetizing. The soft pancake, smooth texture and unique fragrance can whet your childs appetite.
Food
100 grams of flour
2 eggs
Okra 2 pieces
Oil appropriate amount
An appropriate amount of salt
1 chive
1 small handful of wolfberry
How to do it
1. Beat the eggs, wash the wolfberry, peel, wash and chop the chives; wash and slice the okra.
2. Take a larger bowl or basin, addAdd the egg liquid, chopped green onion, okra slices, and salt and mix well, then add the flour.
3. Stir evenly into a batter. If the batter feels very dry, add some water and mix thoroughly.
4. Brush the pan with a thin layer of oil, pour in the stirred batter, and fry slowly over low heat.
5. Shake the pan and feel that the cake can move. Turn over and cook until cooked. Remove from pan and pour on the board.
If you have molds at home, you can make them into different shapes. Children love to eat them~
4. Green onion and egg pancakes
Food
4 eggs
Flour 150g
Table salt 10g
Oil appropriate amount
Adequate amount of chopped green onion
How to do it
1. Break 4 eggs into a bowl, add 10g of salt and stir evenly, then add 150g of flour, then pour in water and stir until the consistency is moderate. Finally add the chopped green onion and stir evenly.
2. Pour a thin layer of oil into the pot, heat it over low heat, and pour the batter into the pot. Before the egg cake is formed, slowly turn the bottom of the pan to let the batter form a thin and even round shape, and fry until both sides are set.
Tips
Don't put too much oil in the pan, otherwise the batter will cook too quickly and you won't be able to make a beautiful cake shape.
5. Crepes
Food
Flour 200g
3 eggs
Clear water 250g
Orange juice 250g
White sugar 10g
Table salt 1g
Edible oil 25g
Orange peel 5g
Oil appropriate amount
How to do it
1. Pour 3 eggs, 250g water, 250g orange juice, 10g sugar, 1g salt, 25g cooking oil, 5g orange zest (optional) into a bowl. After mixing all the ingredients evenly, pour in 200g of flour and stir again to form a dough without lumps.
2. Apply a layer of cooking oil to the pan, heat the pan over medium-low heat, pour a spoonful of batter into the pan, and turn the bottom of the pan while heating. It will take 1-2 minutes to fry. open.
Golden and attractive, sweet and appetizing, add your favorite cream and fruits, roll it up, and take one bite and it will be so delicious that you want to dance.
6. Pan-fried dumplings
Food
Dumplings 300g
Appropriate amount of edible oil
1 small bowl of hot water
How to do it
1. Quick-frozen dumplings (it’s better to make them yourself) take them out and defrost them in advance, use the microwave defrost mode and turn it for about 2 minutes.
2. Add a small amount of oil to the pan, place the dumplings evenly in the pan, cover the pan and turn on medium heat, don't worry about it, and don't turn it over.
3. Wait for about 3 minutes until the bottom of the dumplings are fried until golden brown. Pour in a small bowl of hot water, cover the lid and turn to high heat and continue to simmer for 3 minutes. When you hear a crackling sound in the pot, it means your dumplings are cooked. It has been successfully transformed into golden and fragrant fried dumplings, um, so delicious!
7. Millet and Pumpkin Porridge
Pumpkin contains vitamins and pectin, which can effectively remove toxins from the body. Millet tastes good to the stomach. Eating the two together will provide more balanced nutrition, detoxification and beauty.
Food
Half bowl of millet
Beibei melon is a small one
Red dates in moderation
How to do it
1. Wash the millet, wash the melon, remove the seeds and cut into pieces, wash the red dates and set aside.
2. Put an appropriate amount of cold water in the pot, and add millet, beibei melon, and red dates in order.
3. After the high heat boils, turn to low heat, cover the lid with only a small gap left, and cook patiently until the melon is soft and rotten, and the porridge feels sticky.
8. RoseSoy Milk
Rose soy milk has the functions of promoting blood circulation and nourishing the skin, preventing constipation, reducing inflammation and moisturizing the throat, clearing away heat and eliminating inflammation. It is also a good product for beauty and skin care, and is very suitable for women.
Food
10 dried roses
Soybeans 50g
20g rock sugar
How to do it
1. Soak the soybeans in water for 10 minutes. Remove the pedicles of the roses and leave only the petals for later use.
2. Add the required amount of water to the soy milk machine, add rock sugar, then add rose petals and soybeans.
3. Turn on the power and press the soy milk button.
4. Strain the cooked soy milk and serve.
9. Purple sweet potato rice cereal
Purple sweet potato rice cereal is rich in anthocyanins, which can prevent and treat more than 100 diseases. It is rich in fiber, which can help lose weight and promote gastrointestinal motility. It is worth a try!
Food
Purple sweet potato 100g
Rice 50 grams
Water 100ml
How to do it
1. Wash the rice, peel and slice the purple sweet potato.
2. Put the rice and purple sweet potato into the wall breaking machine and add appropriate amount of water.
3. Activate the rice cereal function and it will be ready to eat in about 25 minutes.
