After reading this, learn to make it for your children, 20 delicious breakfasts
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The overall matching principle of breakfast is: staple food is the main food, non-staple food is second, some are dry and some are thin! A good breakfast must have some cereals (such as steamed buns, bread, etc.) and sufficient protein supply, so milk, eggs, etc. are also essential. At the same time, a good breakfast also has a certain amount of fruits and vegetables to ensure the intake of carbohydrates and other nutrients!
1. Sponge cake + green pepper scrambled eggs + milk cereal
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2. Stir-fried lily with celery + flower rolls + sweet potato and millet porridge + orange
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3. Bread + scrambled eggs with fungus + red bean porridge + boiled water chestnuts.
4. Minced pork, eggplant and green vegetable noodles + dried fruits + milk.
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5. PigMeat, cabbage, tofu and vermicelli buns + corn and millet porridge + fried water chestnuts with carrots and celery + hard-boiled eggs
6. Sugar triangle + eight-treasure porridge + small mushroom scrambled eggs + orange
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7. Meat floss bread + yam black bean walnut almond sesame paste + green pepper scrambled eggs
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8. Wowotou + Stir-fried water chestnuts with green beans and corn + Stewed snow pear with white fungus + hard-boiled eggs
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9. Strawberry jam sandwich toast + shrimp skin stewed egg + strawberry milk cereal
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10. Spinach Sandwich + Purple Sweet Potato Milkshake
11. Purple sweet potato sponge cake + fruit soup + hard-boiled egg
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12. Crispy braided bread + purple cabbage mixed with spinach + walnuts, sesame milk cereal
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13. Fruit sandwich + cucumber scrambled eggs + milk fried rice
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14. Cowpea buns + cucumber and braised wild rice + sweet potatoes + poached eggs in sugar water
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15. Taro cake + fruit dumplings.
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16. Corn and green bean porridge + fried carrots, lettuce and bamboo shoots + boiled eggs + strawberries
17. Cheese rolls + Shopee scrambled eggs + banana milk cereal
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18. Jam bread + corn + hard-boiled eggs + black sesame paste + strawberries
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19. Cucumber egg pancake + millet, red dates and sweet potato porridge + grapes
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20. Donuts + eight-treasure porridge + Chongming cake + hard-boiled eggs
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