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I once introduced to you the Dragon Fruit Smoothie Bowl, which is popular in the foreign breakfast industry. If you also like this breakfast option, then why not try this new flavor tomorrow.
Green Smoothie is a drink that is very popular among people who want to lose weight. Even if you have never drank it, you have at least heard of it. Because it is made of green fruits and vegetables, it looks very refreshing in appearance and taste, especially suitable for hot weather. No appetite for summer.
A small bowl, but full of nutrients, and has a better weight loss and bowel cleansing effect. Coupled with the use of chia seeds, it will taste more filling. In addition to being used as breakfast, it is also very good. Lazy people have lunch and dinner, so without further ado, let’s see how to make it now.
Green Smoothie Bowl by Kitchen Confidante
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Materials:
1/4 cup Kefir milk fermented drink or Yogurt
Half ripe banana
1 cup of baby spinach that can be eaten raw (if not available, you can substitute it with other green vegetables used to make Green Smoothie)
1/4 cup of mango (if you like it cold, you can freeze the pulp the night before)
1/4 cup of pineapple pulp (if you like it cold, you can freeze the pulp the night before)
A few banana slices
A few slices of kiwi fruit cut into cubes
A little shredded coconut
A little chia seeds
A little honey
Production steps:
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1. Cut the ingredients into small pieces for easy mixing.
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2. Put Kefir/Yogurt, banana, spinach, mango and pineapple in the order of the blender and beat at low speed until the texture becomes thick and creamy. Open the lid of the blender, scrape any ingredients stuck to the top edge into the smoothie, then close the lid and blend again.
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3. Pour the well-beaten Smoothie into a large bowl, then refrigerate until ready.
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4. Prepare Toppings and take out the Smoothie Bowl from the refrigerator. Arrange sliced ??bananas, kiwi fruit, chia seeds, and coconut shreds beautifully on the smoothie.
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5. Drizzle with honey and it’s ready to eat.
