Pumpkin is rich in carotene and vitamin C; carrots are rich in carotene, which is digested and decomposed into vitamin A after consumption, which has the function of promoting the growth of children; millet is rich in dietary fiber and vitamin E. Next, we will use these 3 ingredients to make a delicious soup suitable for babies. The nutritional content is very comprehensive, and milk powder can also be added to make the baby better accept it.
Material preparation:
1/4 pumpkin, 1/2 carrot, 2 spoons of milk powder, appropriate amount of millet, a little broccoli
How to get confused:
1. Required raw materials.
2. Peel the carrots and make puree, and slice the pumpkin into slices.
3. Brew 100ML milk powder.
4. Cook millet porridge and let cool.
5. Steam the pumpkin until cooked.
6. Add a small amount of oil to a small pot, add carrots and steamed pumpkin and stir-fry briefly.
7. Sieve the fried pumpkin and carrot puree to obtain a delicate vegetable puree.
8. After the vegetable puree is dry to hand temperature, add the brewed milk powder.
9. Add 2 tablespoons of millet porridge and garnish with blanched broccoli.
A nutritious rice porridge with full color, flavor and flavor is now ready. Moms, come and give it a try~
