Nine ways to eat mashed potatoes. Potatoes, also called potatoes, are named after their resemblance to horse bells. Together with wheat, rice, corn, and sorghum, they have become the worlds five major crops.
Potato protein has high nutritional value, its quality is equivalent to that of egg protein, and it is easy to digest and absorb. And protein contains 18 kinds of amino acids, including various essential amino acids that the human body cannot synthesize.
Traditional Chinese medicine believes that potatoes are "flat in nature, sweet in taste, and non-toxic. They can strengthen the spleen and stomach, replenish qi and regulate the balance, relieve pain and relieve pain, and facilitate defecation. They are good for weak spleen and stomach, indigestion, gastrointestinal disharmony, epigastric pain, and difficulty in defecation." patients have achieved remarkable results." Modern research has proven that potatoes have special effects on mediating indigestion and are a good medicine and high-quality health care product for patients with stomach problems and heart disease.