You should have heard of oatmeal, but what about overnight oatmeal? The purpose of starting to eat oatmeal is the same as that of most girls - I want to lose weight, but my first goal is to defeat body fat (advertising line), so I decided to eat oatmeal at home. Taking a big jar of cereal to work started my oatmeal journey. My favorite is to eat the sticky cornstarch used in oatmeal with bananas, but as you know, women are fickle. Eating the same thing every day becomes more and more boring the more you eat it, so I started looking for various ways to eat oatmeal. It was as if I had discovered a treasure. During the process of exploring, various food combinations came to mind, so I looked through the fruits in the refrigerator the next morning and came up with the breakfast dish I want to introduce to you today. I’m just kidding~ How could it be so great? It was only made after several tests! I found that it is addictive, and I want to develop new dishes every day, just like my shopping desire (it doesn’t seem to have stopped yet) ), every time after finishing, I would feed the camera first and then start it myself.
I believe everyone is in a hurry for breakfast. It is not difficult to eat well and healthy at the same time. Therefore, the preparation is simple and the ingredients are very common. It only takes 15-20 minutes. You can prepare the ingredients the night before. , students or office workers can easily master it! Then let me introduce to you my first overnight oatmeal recipe. It’s not actually a recipe. I can only say that practice makes perfect!
Preparation method:
Original cereal (sugar-free)
Sugar-free soy milk or fresh milk (low-fat)
1. The night before, put the amount of cereal you want to eat into a container. A glass jar with a lid is best. Then pour soy milk or milk (personal preference) just enough to cover the amount of cereal. Close the lid. Just put it in the refrigerator.
Purple dragon fruit (half)
Banana (one or half)
2. Take out the oatmeal in the morning and you will find that the oatmeal has absorbed all the soy milk and turned it into a sticky paste. Take out the frozen banana and cut dragon fruit, put them into the juicer, pour in half a cup of water and stir ( Just choose something to freeze so it won’t be too cold. I choose banana because its sticky texture will make the dragon fruit taste denser and smoother).
Original yogurt (sugar-free)
Cranberries
3. Pour the mixed smoothie into the overnight oatmeal, then put on the yogurt, and finally add cranberries and it’s done (cranberries are sour, you can use raspberries instead)!
