DIY cute and interesting apple rice
Main and auxiliary ingredients:
2 apples; 50 grams of chicken; 2 eggs; 50 grams of carrots; 30 grams of green beans; 20 grams of corn; 150 grams of rice; 5 grams of salt.
How to make apple rice:
1. Use a spoon to scoop out the apple flesh and keep the apple cup for later use. Use crisp apples for a better taste.
2. Cut the apples and carrots into cubes, blanch the apples, green beans, carrots, and corn, and spread the eggs into cakes and cut them into cubes.
3. Add oil to the pot, stir-fry the green beans, carrots and corn, then add the rice, finally add the apples, eggs and salt, stir-fry evenly, and put the fried rice into the apple cup.
Nutritional Tips: Apples are rich in a variety of vitamins, minerals, sugars, fats, etc., which are necessary nutrients for the brain. The fiber in apples is beneficial to the growth and development of children and can promote growth and development. The zinc in apples is beneficial to childrens memory and can enhance childrens memory. Therefore, eating more apples is of great benefit to the body.
