Many people think that if you want to lose weight, you have to go on a diet. In fact, this is not necessarily true. What I recommend below is DIY fruit weight loss porridge.
DIY fruit slimming porridge, whitening and beautifying! What are girls waiting for? Come and watch now!
Blueberry Porridge
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< /a>1. Soak the oats in hot water until soft, and soak the rice in warm water for half an hour.
2. Beat blueberries into jam and set aside.
3. Boil water in the pot first, then add rice and cook. (This can prevent overcooking.) When the rice blooms, add oats and cook together.
4. After the oatmeal is cooked, add blueberry jam and stir together.
Banana Porridge
The taste is smooth, fresh and salty, and the more you drink, the better it gets. It can effectively maintain the health of skin and hair, is very effective in preventing and treating chapped skin on hands and feet, and can also make skin smooth and smooth. The water-soluble part of banana alcohol extract has an inhibitory effect on some bacteria and fungi. Taking it as a snack before working out is not an option.
< /a>Method:
1. Peel the skin off the banana, tear off the tendons, and cut into cubes.
2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it.
3. Take a pot and put cold water and japonica rice into it. Bring it to a boil over high heat first, then switch to low heat to simmer. When the porridge is ready, add diced bananas and rock sugar, and cook for a while before serving. .
Orange porridge
Citrus fruits can resist oxidation, strengthen the immune system, inhibit the growth of tumor cells, and transform tumor cells into normal cells.
Method:
1. Add rock sugar, water and rice in a pressure cooker and cook for 7-8 minutes.
2. Peel and cut 2 oranges and half a lemon into cubes, add appropriate amount of mineral water and squeeze them into juice.
3. Pour the orange lemon juice into the pressure cooker, stir well, and turn off the heat.
Raisin and apple porridge
Apples are rich in vitamins and fiber and have very low calories. They are the best fruit for weight loss. Raisins have a sweet taste and high nutritional value. Combining the two into slimming porridge can effectively reduce the fat content in the body.
Method:
1. Wash, peel and cut the apples into small pieces.
2. Soak the rice for a period of time, put it into the pot, and add an appropriate amount of water.
3. After boiling,Add the apples and raisins together and cook until the rice is cooked.
For those who don’t eat anything all night after exercising, you can drink a small bowl (not a large bowl) and add some protein such as milk. This will not only make you hungry and diet, but also promote healthy weight loss. In summer, if you like to drink ice porridge, you can also let it come to room temperature after making it, and then put it in the refrigerator.
