Most modern people have the problem of unbalanced diet. Although everyone knows that if you want to be healthy, you should eat more fruits and vegetables in three meals, but there is always more meat in the bowl than vegetables, and there are always more drinks. Drink more than water... Therefore, Dutch designer Annet Bruil, with the original intention of hoping that everyone can easily achieve a balanced diet, designed a meal plate called "ETE", with fruits and vegetables clearly marked on the plate. , protein, and starch ratio, allowing you to know at a glance whether the amount of food you eat exceeds the standard!!
Annet Bruil clearly divides the portions of various foods an adult needs for a day on the familiar round dinner plate with color lines. You just need to follow it and you will be right~ But don’t do it because you can’t If you exceed the line and greedily pile the food into small peaks, you will lose the meaning of using ETE plates to achieve a balanced diet~
There is also a blank space on the dinner plate. The meaning of this blank space is that Annet Bruil hopes that people can learn to eat in moderation and not take a bunch of food that is more than they need, and end up not finishing it and wasting food. , after all, there are still many people who are hungry because they cannot get enough food!
By using the ETE plate, you can quickly check what you eat at each meal.What did you eat? Is there a part of the section that is always blank? You can use this to urge yourself to replenish the food in this section; Annet Bruil commissioned a social enterprise in the Netherlands to manufacture and sell ETE dinner plates for people with disabilities Providing job opportunities, she hopes that the ETE plate will not only help everyone eat healthily, but also make society a better place. It is really a great design.
