How to germinate seeds. Illustrated tutorial on planting sprouts.

The process of sprouting beans, vegetables, seeds and grains is a simple way to exponentially increase the nutritional content of a single ingredient. Through the sprouting process of alfalfa or lentils, you can increase micronutrient content and add a delicious and healthy ingredient to dishes. You only need a few ingredients and steps to make this amazingly delicious meal at home. Learn basic growing procedures and special instructions for beans, vegetables, grains, seeds, and even salad plant stems. For more information, see step one.

How to sprout seeds is part of a series of tutorials on growing sprouts, which also include basic guidelines and materials, sprouting seeds, sprouting vegetables or beans, sprouting grains, and growing peas Seedlings and salad plants, if you want to know how to germinate seeds, follow this illustrated tutorial on growing sprouts from the Production Department.

How to make seeds germinate

1Start with a cup of selected seeds. Any organic edible food seed can be used for sprouting. The soaking process can push the seedlings out of their shells to accelerate the germination process. The final nutritious taste is no different from the original seeds and is rich in nutrients.
- Edible seeds such as pumpkin, sunflower and sesame seeds generally germinate. They are highly efficient and highly nutritious and delicious.
- Vegetable seeds such as clover, alfalfa, radish, cabbage, fenugreek or kale seedlings are usually soft and tender and rich in micronutrients. They are often used in sandwiches, with small portions of vegetables.
2Soak in water for 4 to 6 hours. Put the seeds into the germination jar appropriately, then cover the seeds with cool filtered water, submerging the seeds by about 2.5 cm. If the seeds are dusty or covered with other sediment, clean the seeds before adding water.
- Soak the seeds at room temperature for about four hours. Put them directly on top of the kitchen cabinetsCan. Then drain the water completely and allow the seeds to start sprouting.
3Allow edible seeds to germinate for 12 to 24 hours. After draining the water, you only have to wait about a day. If the seeds are ready to grow, they will start to accelerate and you will be on the way to getting seedlings. After a day, they are ready to eat!
- After one day, remove the seeds from the jar and place on paper towels to dry thoroughly. Then put them into a bowl or other container and store in the refrigerator. You can keep it for a few days and then you can eat it.
- Generally speaking, if the soaking time is longer than 6 hours, sesame seeds will become particularly bitter. Keep soaking time as short as possible and then air dry thoroughly.
4Vegetable seeds generally take 6 days to germinate. Vegetable seeds take a little longer to grow to their ideal length, about 5 to 6 days. Although they can be eaten at any time during the process, the resulting seedlings after a few days are more tender and nutritious. Maintain regular cleaning and thorough air-drying, and it is best to store them head-down in jars to remove excess moisture and keep the seedlings fresh.
- Check the freshness of your vegetable seedlings with your eyes and nose. If they go bad, they will turn brown and smell slightly like chlorine.
5Consider edible nut seedlings. Nuts such as almonds, hazelnuts or other oily seeds generally need to be soaked for several hours to stimulate them and make them more nutritious. Soaking seeds before eating to promote germination will make them more nutritious is not proven, but if you're interested in trying it, its easy to do.one.

Materials that may be used

Organic seeds
Germination jars, plates, or automatic germinators
Water resources and drainage facilities
Gauze

DIY Tips

In order to make thick-skinned mung beans germinate, you can put heavy objects on the mung beans while they are growing.
Both sunflower seeds with and without husks can germinate. Sunflower seedlings grow best (and are delicious!) when started from black, unhusked seeds, which take about 10 days. Hulled sunflower seeds, by contrast, only germinate for a day after soaking and can then be used to garnish salads or as a starter.
Mix sticky seeds such as mustard or flax into normally germinated mung bean seeds. Over time, it can better help the mixture hold water and reduce the frequency of cleaning; and sticky seeds will add stimulants to the seedlings. . This may also not be suitable for you if you don't eat the seeds on the third day, as the excess moisture increases the risk of mold.
Drinking the soaking and cleansing water is also a nice experience and rich in nutrients, especially when mixed with flavored seeds such as coriander.
Consider purchasing an automatic germination system. They water the seedlings automatically.
If sprouting in a flat jar or cup rather than a special sprouting container, a strainer or Swiss gold coffee filter is very useful when draining and cleaning.
Adding non-sprouting but flavorful coriander, fennel, anise or sesame seeds can greatly enhance the flavor of the final product.