How to sprout vegetables or beans. Illustrated tutorial on growing sprouts.

The process of sprouting beans, vegetables, seeds and grains is a simple way to exponentially increase the nutritional content of a single ingredient. Through the sprouting process of alfalfa or lentils, you can increase micronutrient content and add a delicious and healthy ingredient to dishes. You only need a few ingredients and steps to make this amazingly delicious meal at home. Learn basic growing procedures and special instructions for beans, vegetables, grains, seeds, and even salad plant stems. For more information, see step one.

How to sprout vegetables or beans is part of a series of tutorials on growing sprouts. The tutorial also includes basic guidelines and materials, seed sprouting, vegetable or legume sprouting, and grain sprouting. , plant pea sprouts and salad plants, and want to know how to sprout vegetables or beans, follow this illustrated tutorial on growing sprouts from the production department.

How to sprout vegetables or beans

1Choose a bean or vegetable to sprout. The core and most famous sprouting is bean sprouting. The little bumps from the vegetables are nutritious, taste good, and are packed with a variety of micro-active nutrients and flavor. Common vegetables and legumes that can sprout include:
- Lentils, especially green or brown
- Chickpeas
- Mung bean sprouts
- Green beans
2Soak beans in warm water. Start with half a cup of dry beans (they will swell and have wrinkled skins as they absorb water). The water does not need to be boiled, but it should be warm to the touch, similar to the temperature of a cup of tea that has been sitting out for a while. In the germination jar, soak the seeds for at least 12 hours.
- Beans generally expand, so make sure there is enough space in the jar so that the water can cover the beans by a few centimeters to ensure that the beans stay underwater.
3It takes three full days to sprout. Wash the beans twice a day, and when they germinate, remember to flush them head down for proper drainage. Plant for a day or two, and you may The jar needs to be shaken gently to remove the crust. You can add some water and shake the jar gently. Don't worry if some are still on top. Peel them off before eating if necessary.
- Adzuki beans take four days to reach their fullest and most delicious state. Give them some extra time.
4Air-dry the sprouts and store them in the refrigerator. Once the germination period is over, you can remove the sprouts from the jar, dry them gently and peel off any excess husks that have not separated. Of course you can keep them (the shells are edible, just a little bitter). If you check them frequently and make sure they are fairly dry, they can be kept in the refrigerator for about a week.
- Bean sprouts are a versatile ingredient An excellent addition to soups, such as Vietnamese pho or other spicy dishes. They also go well with salads and sandwiches.

Materials that may be used

Organic seeds
Germination jars, plates, or automatic germinators
Water resources and drainage facilities
Gauze

DIY Tips

In order to make thick-skinned mung beans germinate, you can put heavy objects on the mung beans while they are growing.
Both sunflower seeds with and without husks can germinate. Sunflower seedlings grow best (and are delicious!) when started from black, unhusked seeds, which take about 10 days. Hulled sunflower seeds, by contrast, only germinate for a day after soaking and can then be used to garnish salads or as a starter.
Mix sticky seeds such as mustard or flax into normally germinated mung bean seeds. Over time, it can better help the mixture hold water and reduce the frequency of cleaning; and sticky seeds will add stimulants to the seedlings. . If you don't eat the seeds on the third day, thisIt may not be suitable for you either, as excess moisture can increase the risk of mold.
Drinking the soaking and cleansing water is also a nice experience and rich in nutrients, especially when mixed with flavored seeds such as coriander.
Consider purchasing an automatic germination system. They water the seedlings automatically.
If sprouting in a flat jar or cup rather than a special sprouting container, a strainer or Swiss gold coffee filter is very useful when draining and cleaning.
Adding non-sprouting but flavorful coriander, fennel, anise or sesame seeds can greatly enhance the flavor of the final product.