Sitting in front of the computer every day typing out articles for everyone to read, in addition to back pain and blurred vision, my buttocks and calves have also become stronger without realizing it...In fact, it is not just office workers who sit in the office. As long as you have the following bad habits, you may encounter the tragedy of bloated lower body!
【Sitting makes legs thicker】
1. Sitting in a chair all day long
(Editor’s opinion: My job requires me to sit on QQ all the time...)
2. Eat all three meals at your seat, or sit down as soon as you are full
(Editor’s opinion: When I’m working on a manuscript, I can only eat quickly and then continue working...)
3. Rarely get up to go to the toilet
4. Even if your feet are cold, your blood circulation will become worse and worse
5. Frequently crossing your legs hinders blood circulation
(Editor’s opinion: I can’t sit without crossing my legs...)
[Bad habits lead to thick legs]
6. Standing all day without massaging my calves
7. Incorrect stance, such as focusing on only one foot or deliberately standing inward
8. Don’t do exercise or like to walk
(Editor’s voice: After get off work, I just want to go home and lie down...)
9. Like to drink drinks and eat strong-flavored food
(Editor’s opinion: Is this the reason why I have fat legs and thick legs? QQ...)
Has everyone been hit by arrows? The editor has 5 of them. Can anyone give me a 119 call? ….
In fact, "There are no ugly women, only lazy women" If you want to have a pair of slender legs, you should get rid of these bad habits quickly!Through leg lifting and stretching , aerobics, brisk walking, jogging, swimming or riding a bicycle, combined with correct eating habits, can achieve the effect of firming leg musclesand say goodbye to thick legs!
The editor decided to ride a bicycle after get off work today to get rid of the fat that has been accumulated on the legs for a long time~
