Puffiness is the enemy of weight loss. As long as you can eliminate edema, you can not only lose weight but also become slimmer.
Mr. Hiroyuki Kobayashi, Professor of the Department of Medicine at Juntendo University, said, "Eedema is closely related to blood flow in the body. Blood flow will affect the balance of the autonomic nerves in the body. People with high sympathetic and parasympathetic nerves are less likely to suffer from edema. Easy to lose weight".
Next, we will take a look at Professor Kobayashis book "Just Get Rid of Puffiness! Make You Look Thinner" and explain what you need to pay attention to in order to eliminate edema and build a body that is easy to lose weight.
■1: Walking correctly can help you eliminate edema
As long as you can pay attention to the way you walk at all times, you can effectively adjust the balance of your autonomic nervous system, and the focus is on the following four items.
? Walk with your back straight. As long as you can straighten your body, you can take a deep breath naturally.
Walk at a certain rhythm. There is no need to swing your arms and legs widely.
Walk with your head raised. The worst thing is walking with your head down and your back hunched over.
? Walk at a fixed time. Those who are not used to it can try to walk with concentration on a 20-minute basis.
Please pay attention to these 4 points when walking to improve swelling.
■2: "Slow food" keeps bloating away from you!
Always wolfing down meals when busy can easily lead to autonomic nervous system disorders and blood flow stagnation. Nutrients that are originally transported by cells throughout the body can easily accumulate in subcutaneous fat and visceral fat.
Therefore, please chew slowly when eating, allowing the facial muscles to move slowly to improve the operation of the parasympathetic nerves.
■3: Breathe deeply to prevent anxiety
Negative emotions such as irritability, anxiety, restlessness, anger, jealousy, etc.These are enemies that cause autonomic nervous system disorders. For example, when you are anxious due to lack of time, the sympathetic nerves in the body will take advantage and worsen the blood flow.
If the negative emotions in your heart begin to come out, you can try "1 inhale and 2 exhale" to breathe. At the 1st moment, take a deep breath for 3 to 4 seconds, and at the 2nd moment, slowly exhale for 6 to 8 seconds.
Remember to "take a deep breath when you are upset" at all times, so that you can make a calm judgment at any time and prevent yourself from falling into a crisis.
Cold in summer and changes in air pressure may cause edema. In order to keep your blood flowing, balance your autonomic nerves, and eliminate edema and obesity, you can refer to the above methods to move toward a slimmer body.
