(1) "Rib Boxing" for breast enlargement
No matter how you exercise the large chest muscles, as long as the rib cage (ribs, thoracic vertebrae, sternum) is flat, breast enlargement cannot be effective. Breast enlargement requires expanding the rib cage from bottom to top to achieve the effect. People with a flatter chest have longer ribs and tendons, so as long as they can exercise here, they can have breast enlargement effects.
(2) Make a "small chest muscle" with cleavage
The small pectoral muscle is a muscle connected to the shoulder blades covered by the large pectoral muscle. If it atrophies, the chest will expand outward. If you want to have a concentrated chest shape with cleavage, it is important to exercise the small pectoral muscle.
(3) Prevent sagging "big chest muscles"
The large chest muscles, known as the breast abutment, are likely to degenerate due to age if left unattended, eventually leading to sagging and deformation. If you want to maintain your breast shape and enlarge your breasts, exercises for your large chest muscles are also indispensable.
As long as you start exercising the large chest muscles, rib fist muscles and small chest muscles, you can expect breast enlargement results.
■Let experts tell you the best breast enlargement exercises
(1) Exercise ribs and tendons
Put a towel rolled into a cylinder behind your back, with one hand facing up and one hand facing down. Please bend your elbow at a 45-degree angle with the hand facing up.In this state, raise your chest and take 10 deep breaths. Then, turn your left and right hands opposite each other and take 10 deep breaths.
(3) Exercise big chest muscles
Hold the 500ml plastic bottle and open your hands. When you open your hands, please straighten and rise slowly, and then slowly return to the original position. Do the same 10 times, 3 times a day.
Greeting cards cardboard how to enlarge breasts
