Although we say goodbye to summer, the weather is still hot. As autumn and winter enter, high-waisted pants or mid-waisted skirts that emphasize the waistline continue to lead the trend. Is the area that you particularly want to lose weight at this time the "belly area"?
This time, for people who always have many excuses for not having time to exercise and lose weight, this time I will introduce a super simple weight loss method suitable for you who want to lose weight easily!
■Simple and painless "easy weight loss method"
What has become a hot topic recently is the "flat belly gymnastics" that can slim down your waist even if you don't like exercise, as long as you put in the minimum effort. Has anyone heard of it?
This flat belly gymnastics is a combination of two gymnastics such as human rag gymnastics and chair abdominal muscles. It is an exercise proposed by health science consultant Chiaki Fukuda. It only takes 5 minutes a day to have a tight lower abdomen. Exercise three important muscles, including the rectus abdominis, transversus abdominis, and oblique abdominal muscles, which can help burn fat.
The teacher’s body fat is only 14%, and her physical age is only 19 years old! Let’s practice it and see!
■Flat abdominal gymnastics "human rag gymnastics" method
As the name suggests, "Human Rag Gymnastics" involves twisting the body left and right as if squeezing out a rag. The steps are as follows:
(1) Spread your feet shoulder-width apart, and place your palms toward your chest and fingers together.
(2) Exhale slowly and twist your body to the right for about 5 seconds. (The back bones remain in their original shape and move parallel to the ground)
(3) While inhaling, return to the position of (1).
(4) Exhale slowly again, and then twist your body to the left for about 5 seconds.
(5) 1 set of 10 times, morning and evening.
■Flat abdominal gymnastics "chair abs" method
(1) Sit on a chair and lift your right foot off the ground for about 30 seconds.
(2) The opposite left foot does the same thing. (It’s OK for those who are used to doing it with both feet at the same time)
(3) 1 set of legs, morning and evening.
No hard work! You can do it whenever you want. It’s so simple and convenient, so I’m really happy. Why not start giving it a try today?
