Noodles such as udon, soba, cold noodles, and pasta are easy to eat even when you have a loss of appetite, and they are quite simple to prepare, so the chances of eating noodle dishes increase during the hot season, right?
But please wait! Among noodle dishes, there are also NG dishes with unexpectedly high calories and unbalanced nutrition.
If you keep eating this kind of food, it is not good for your health and skin, and you are more likely to find yourself gaining weight at the end of summer. Come and check your calories now.
■Let’s check the noodle calories now!
First, let’s introduce the calories of various types of noodles.
?Noodles???350kcal
?Udon???350kcal
?Soba???350kcal
?Chinese noodles???300kcal
?Rice noodles???370kcal
?Pasta???380kcal
This value is the calories in the boiled state of 100g of dry noodles.
It can be found that from the perspective of noodles alone, different types of noodles actually have similar calories, but from a nutritional perspective, the most nutritious among them is "buckwheat noodles". The main nutrients of noodles are carbohydrates, but buckwheat noodles are rich in dietary fiber and vitamins, and their nutrition is ahead of other noodles.
■The focus is on ingredients and soup
If you look at the noodles alone, the difference is not big, but the focus is on the ingredients and soup or dipping sauce.
What you need to pay attention to is udon noodles, soba noodles and noodles. These noodles are often paired with green onions or ginger as ingredients, which can easily become monotonous dishes. Although the calories are not high, it cannot be said to have balanced nutrition. Fried foods are high in calories and need to be avoided. It is best to pair them with seaweed and vegetables such as kelp and mushrooms for a more balanced nutrition.
In addition, cold noodles and rice noodles with vegetables and meat are more nutritionally balanced compared to others.
The main noodles that need to be avoided are ramen or spaghetti cooked with oil. They are too hot and troublesome, so only simple noodles and udon noodles with a small amount of ingredients are not recommended. They are also not recommended because of their unbalanced nutrition.
This noodle calorie information is not just for summer, but is applicable all year round. Although the calories of noodles themselves are similar, you still have to pay attention to the sauces and ingredients.
