The little swimming ring on my belly is really annoying. When I sit down recently, the soft fat on my belly immediately appears, which is almost crazy (╯‵□′)╯︵┴─┴
If you want to lose fat on your belly quickly, you must perform "fat elimination" and "detoxification" at the same time, so that your fat belly will disappear faster.
Cellulite elimination can start with daily habits, diet and exercise. Detoxification requires smooth digestion and proper massage every day.
▲ Weight is not important, what is important is that you look "very thin".
In addition to eating normally, if you want to steal the opportunity, there are still some ways to quickly lose the annoying fat.
1. Sit-ups
Three times a day, 10 times at a time
Sit-ups are a very good abdominal exercise. They can not only reduce excess fat and fat, but also help tighten the waist and abdomen. They are also beneficial to ovarian ovulation and the health of the uterine cavity. Sit-ups can make the fat on the side of the waist tighter, and at the same time promote gastrointestinal motility, allowing waste in the body to be smoothly discharged from the body, helping to detoxify and cleanse the body.
▲ To lose weight by doing sit-ups, it must be continuous and uninterrupted.
2. Shake the hoop
Twice a day, 30 minutes each time
Swinging the la hoop can exercise the entire waist and abdominal muscles, making the loose fat tighter. It can effectively burn fat. Rocking the la hoop every day can not only achieve the effect of slimming the waist, but also increase the flexibility of the waist. The exercise intensity of the Hula Hoop is actually not very strong, and it must be lowered continuously.Only by going to the aerobic exercise stage can the bodys stored fat and excess calories be consumed.
▲ Shaking and pulling the circle is actually very easy to get started, but it has to be continued to be effective.
3. Walk more after meals
30 minutes walk
Walking will not cause the calf muscles to become stronger as easily as running. Some experts point out that the slimming effect of walking is definitely better and healthier than jogging. Make it a habit and walk after every meal to help lose weight. It is very effective in getting rid of belly fat and also relaxes your mind and body.
▲Whether you are having a meal with family, friends, or loved ones, you can walk around to relax after the meal, and you can also secretly lose weight, which is great.
4. Professional massageMassage each part 5-6 times
Massage is the most effective method for local slimming. Massage can stimulate blood circulation and lymph circulation and help the skin burn fat. In addition, when the human body is being massaged, blood circulation and metabolism are accelerated, improving the bodys immunity and disease resistance, which can achieve the effects of detoxification, beauty, fat loss, slimming, and strengthening the body. Massage can also eliminate fatigue, so for If you want to easily eliminate localized fat, massage would be a good choice.
▲ Have regular bowel movements and massage your abdomen every day. Flattening your abdomen is not a problem.
Relaxing massage method, press these parts by yourself and say goodbye to fat:
Arms: Massage from the upper side of the arm to the lower side, and do 5 times on each left and right arm.
Thighs: Use a spiral motion, starting from the knees and working from bottom to top, covering both the inner and outer thighs.
Calf: Starting from the ankle, massage the calf from bottom to top. You can use pinching to strengthen the leg lines in the more developed muscles. Massage the inner and outer sides of the calf.
Waist: Pinch the excess fat on the waist appropriately to stimulate it. Release it when you feel a slight pain. Knead it all around the waist.
Abdomen: Massage the abdomen in a spiral manner in a clockwise direction, 5-6 times with both hands at the same time.
Both sides of the abdomen: The excess fat on both sides of the lower abdomen should be pinched appropriately like the waist.
Arms: Pinch the large muscles on both sides of the arms appropriately, 7 times on the left and right sides.
Lower arms: Massage the areas prone to fat accumulation from bottom to top, 6 times on each side.
The above massage method can also be combined with moisturizing body lotion. You can feel the smoothness and slimness of your body while massaging!!
Don’t be lazy when you see it’s about exercise. Just spend a little time and continue it every day. If you persist for one or two months, you will definitely see results! (??ω`? )
(The massage method seems to be the simplest and most effortless. Use your free time or bath time to move and massage.)
After reading this carefully, you must know this most important point!
★☆★4-5pm every day is the special time for exercise to lose weight! ★☆★Don’t ask why, this is the right time to exercise~
