Lemons are rich in citric acid, which helps digestion, are rich in vitamin C, and contain antioxidants that are beneficial to blood vessel health. They can promote intestinal peristalsis and speed up defecation.
The so-called powerful "oil scraping" effect mentioned by Zhao Wei is not actually "oil scraping", but uses lemon to promote intestinal peristalsis to reduce the accumulation of fat and other substances in the body. In addition, drinking more lemon water not only helps to "cleanse the intestines", but also increases the intake of vitamin C, achieving the effect of beautifying the skin.
"Lemonade for weight loss" is very popular in the entertainment industry
"Lemonade for weight loss" is actually very popular in the entertainment industry. It is said that Song Hye Kyo got rid of baby fat by relying on the "lemonade diet".
Korean star Lee Hyori also recorded her thoughts on using the lemon detox method to lose weight on Twitter. Lee Hyori said that in addition to drinking about 4 to 5 cups of lemon water a day, she only consumes water and herbal tea. Although she successfully lost 3 kilograms in 7 days, her face also aged rapidly because of this, so she suggested that fans try the challenge for one or two days on the weekend. After all, it is too hard to do it for a long time.
Reminder: Patients with excessive gastric acidity and dental caries should not eat lemons frequently
"Don't drink it on an empty stomach, just one cup in the morning and evening." The citric acid in lemons can enhance metabolism in the body, and is generally harmless to the human body when consumed. However, patients with gastric ulcers, hyperacidity, and dental caries should not eat lemons regularly.
Drinking a glass of lemon water in the morning can both "cleanse the intestines" and lose weight, but remember not to just drink water without eating.Good for health. People need to consume sufficient protein, vitamins, various trace elements, appropriate fats and other substances every day, so lemon juice alone cannot meet the bodys basic nutritional and calorie needs.
The process of making slimming lemonade
1. Juicing
Wash the lemon, cut it in half horizontally, and squeeze out the lemon juice with a press.
2. Add water
Pour the squeezed lemon juice into the cup, then pour 3/4 cup (150cc) of warm water and mix with the lemon juice. If you don’t like the sour and astringent taste, you can add more water, about 1 cup (200cc) is OK.
3. Stirring
Use a spoon to fully stir the lemon juice and warm water in the cup, and then drink it slowly, allowing the heat and active ingredients of the lemon to be delivered to every corner of the body.
