Yoghurt is a milk product made from fresh milk, pasteurized and then added with beneficial bacteria (starter), fermented, cooled and filled. It not only retains all the advantages of milk, but also exploits its strengths and avoids its weaknesses in some aspects, making it a more suitable nutritional and health product for humans. Yogurt has the natural ability to lower blood fat and cholesterol, and hinder the bodys absorption of fat. Yogurt also contains a kind of lactic acid, which can effectively inhibit the reproduction of putrefactive bacteria in the intestines, inhibit the production of harmful substances, and promote intestinal peristalsis. It has the value of losing weight.
Many girls like to drink yogurt. On the one hand, it tastes really good, but another important reason is that they believe that no matter how much yogurt they drink, they will not gain weight. However, ladies don’t necessarily know that yogurt can enlarge breasts if you drink it right, right? Yogurt is rich in protein, and when paired with some fruit snacks, it has a very good effect on breast health.
Principles of yogurt breast enlargement
In fact, the principle of yogurt for breast enhancement and weight loss is very simple. The lactobacilli contained in yogurt help to increase the nutritional value of food, establish a normal bacterial ecology in the gastrointestinal tract, enhance immunity, and prevent the occurrence of chronic diseases. In addition, lactic acid bacteria can also adjust the intestinal bacterial ecology, effectively regulate the balance of flora in the body, promote gastrointestinal motility, and thereby relieve constipation.
For abdominal obesity caused by constipation and accumulation of toxins in the body, yogurt can quickly help reduce waist circumference and relieve the feeling of weakness in the lower body. The rich lactobacilli can protect the light and smooth intestines and protect the body from stasis-type edema. . In addition, yogurt has a strong sense of satiety. Drinking a cup when you are slightly hungry can effectively relieve your urgent appetite, thereby reducing the amount of food you eat at the next meal.
But ladies, do you know that the breast enlargement effect of yogurt will be more obvious after being paired with some fruit snacks or other foods? Let me introduce to you how to DIY breast enlargement food with yogurt!
Yoghurt and green papaya pairing
Yoghurt + condensed milk + one serving of green papaya. 150 ml of sugar-free yogurt, mix with two spoons of condensed milk, stir and pour in the green papaya juice. Green papaya has been the best fruit for breast enlargement since ancient times. Lin Xilei and Xu Huaiyu both eat it to enlarge their breasts. Because the rich content of papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enlargement, the papaya enzyme can also decompose protein and promote the bodys absorption of protein. It has the best effect when eaten with meat.
Yoghurt and condensed milk pairing
Yoghurt + Condensed Milk Use 150 ml of yogurt before meals every day, mix it with two spoons of Condensed Milk, stir evenly and then eat.
Eating yogurt with condensed milk can stimulate the secretion of female hormones, promote breast development, and achieve the perfect effect of weight loss and breast enlargement.
Or you can make more when preparing the product. After bathing every night, apply it on the chest and massage the chest alternately clockwise and counterclockwise for at least 15 minutes. It is better if the chest feels warm, then you can relax Achieve breast enlargement effect.
Yoghurt and walnuts
In fact, walnuts have no breast enlargement effect. But it is true that some women find that their breasts are much fuller after eating walnuts. Thats because many women nowadays are too thin and have flat breasts. Eating more foods such as walnuts and peanuts can supplement rich nutrients and make your breasts fatter, which will naturally make your breasts bigger. In addition, walnuts have the effect of nourishing qi and blood. Nowadays, many women suffer from irregular qi and blood in order to lose weight. Eating walnuts has a certain nourishing effect. If a woman wants to be beautiful, the most important thing she should pay attention to is the nourishment of qi and blood. The meridians are unblocked, which simply means that it can stimulate the enlargement of the breasts, thereby achieving the effect of breast enlargement. Yogurt with walnuts, okayReduce the amount of meals you eat, and at the same time, you can use walnuts to nourish blood and stimulate breast enlargement, thereby achieving a good breast enlargement effect.
Yoghurt and honey pairing
Honey is very effective in beautifying and enlarging breasts, because honey is high in estrogen and contains many ingredients that are beneficial to women. It can promote metabolism, increase skin vitality, and prevent skin aging. Many women have flat and small breasts, mainly because their personal nutrition is not comprehensive enough, causing skin aging, or because of postpartum breastfeeding, which causes breast sagging. Yogurt paired with honey can not only increase skin vitality, but also protect breast skin and prevent sagging.
Yoghurt and grape pairing
Grapes are one of the fruits with higher vitamin content, which can effectively prevent breast expansion and sagging and other deformation phenomena. Yogurt paired with grapes can make the breasts more straight and the skin on the breasts more white, tender and elastic.
Precautions for yogurt breast enlargement
1. Be careful of getting fat if you drink too much yogurt
Yoghurt itself contains a certain amount of calories. If you eat more on the basis of the original meal, it will cause weight gain, which is contrary to the effect of womens weight loss and breast enlargement. The best way is to choose yogurt marked with the words skim and low-calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not cause calories to accumulate in the body quickly and make you gain weight.
2. How much yogurt should you drink every day
A glass of milk in the morning and a glass of yogurt in the evening are ideal. This is because yogurt itself also contains a certain amount of calories. Drinking yogurt after a meal is equivalent to additional intake of these calories, causing weight gain. Therefore, except for infants and young childrenIn addition, all types of people can be encouraged to drink 1-2 cups of yogurt (125-250 ml) every day. It is best to drink it half an hour to an hour after meals, which can regulate intestinal flora and is beneficial to health.
3. Yogurt can be warmed before drinking
It is said that yogurt should not be heated because of concerns about killing the most valuable lactic acid bacteria in yogurt. Its function is to produce lactic acid, increase the acidity of the intestines, and can inhibit the growth of spoilage bacteria and weaken the production of spoilage bacteria in the intestines. If only the yogurt is heated, it will increase the activity of lactic acid bacteria, and its unique health care effect will be greater. Therefore, yogurt can be heated and consumed. You can put the yogurt and the bag into warm water at about 45℃ and slowly heat it. Shake it with the heating. When the milk bag feels warm, you can drink it.
