Eating with peace of mind seems to be more difficult than eating healthily these days. Photographer Julia Malanuk visualizes vitamins and minerals to tell you clearly what you are eating, or if you want to supplement specific Nutrients can be eaten in a more natural way.
N sodium
When I see spinach, the first thing that comes to mind is blood-rich iron. In fact, spinach is also rich in sodium, as are mushrooms. The metabolism and balance of sodium and water in the body are closely related, so friends who are afraid of edema should avoid eating too much salt and high sodium
Mn Manganese
Manganese is an essential trace mineral for the human body. Although it has not been proven by the nutritional community, it is said that taking a small amount of manganese is helpful for brain function, can also relieve nervousness and enhance memory. Coffee, tea or oatmeal and hazelnuts are the sources. one.
Vitamin B9
Foods such as bananas, loquats, and raisins are rich in vitamin B9. Vitamin B9 may sound a bit unfamiliar, but in fact it also has another name "folic acid", which can help the formation of neural tubes and is an essential nutrient for pregnant women during pregnancy.
Vitamin P
Vitamin P, also known as bioflavonoids, has a great impact on the absorption and digestion of vitamin C. It can be said that the relationship between fish helps water and water helps fish, so it is safe to eat more fruits such as mulberries and grapes. wrong.
Vitamin B8
Vitamin B8, also known as myo-inositol, can prevent hair loss and help conception. Combined with choline, it can reduce blood cholesterol levels.
Co Cobalt
Cobalt is also a component of vitamin B12. It works with vitamin B12 to help form blood cells. Eggs and grains are both good sources of supplements.
Cr Chromium
Chromium is a trace mineral needed by the human body. It can help insulin promote the efficiency of glucose entering cells. It is an important blood sugar regulator. Common pea kernels contain a variety of trace elements including chromium.
Se Selenium
Selenium is a mineral element that we are not familiar with. If it is missing, it will reduce the bodys immunity, increase the risk of viral infections, and even cancer. Mushroom foods are rich in dietary fiber, selenium and minerals.
Vitamin B1
Seeing this, I seem to be beginning to feel the huge scale of the vitamin B family (laughing)! Most of the functions of the vitamin B complex are to assist in energy metabolism. For example, vitamin B1 can help break down carbohydrates, such as almonds, oatmeal, and oats. is a common food.
Cu copper
If you don’t know it, a lack of copper in the human body can lead to anemia, hair and bone abnormalities. Copper is mainly found in seafood such as lobsters, and foods such as olives.
Vitamin B12
The most common symptom of vitamin B12 deficiency is pernicious anemia. Vitamin B12 is usually found in animal foods. Vegetarians can change their intake through kelp and algae foods.
Vitamin B6
Vitamin B6 helps in the metabolism of protein and amino acids. Foods such as black beans, pinto beans, and corn all contain vitamin B6.
Sn tin
It was not until the 20th century that tin was discovered to be an indispensable trace element in the human body, which can help the body fight tumors and maintain health. Foods such as pea seeds, sunflower seeds, and melon seeds are rich in tin.
S sulfur
Sulfur is present in every cell. It is not only a large amount of element required by the human body, but also one of the components of amino acids. The health and luster of skin, hair and nails are related to sulfur. Red onions and lettuce, which are often eaten when eating lettuce, not only reduce calorie intake and maintain body shape, but the sulfur contained in them can also help you maintain your complexion!
Vitamin A
The importance of vitamin A for vision has been known since ancient Greek times, so...how can everyone still refuse to eat carrots because they have a strange smell?
Vitamin B5
Vitamin B5, also known as pantothenic acid, can help cell formation and maintain the operation of the central nervous system. Walnuts and cereal products are good sources of intake.
Iron
Speaking of iron, most people know that it is related to hematopoietic function. If you want to supplement iron, in addition to eating more red meat, other foods such as peanuts and chocolate are also OK (of course, you have to pay attention to the calories).
β-carotene
Pumpkin is a good source of β-carotene. When food safety issues were frequently reported, it was reported that β-carotene can reduce dimethyl yellow (the thing used to dye dried beans). Physical effects.
Ni nickel
Even though many organs of the human body contain trace amounts of nickel, many people are born with an allergic reaction to nickel. Therefore, they should avoid foods containing trace amounts of nickel such as almonds, chocolate, and cashews.
Vitamin C
When I’m about to catch a cold, I always take a vitamin C foaming tablet first to see if it can drive away the illness first. In fact, eating more lemons and rosehips will be better than hugging your feet when you are sick. Too much XDDD
Zn Zinc
Zinc is an important component of antioxidant enzymes in the body. It can strengthen the activity of blood cells, and has antioxidant, anti-cancer, and promotion of fertility. Therefore, it is also regarded by many men as a "source of sexual happiness", such as pumpkin seeds and other legumes. The food itself contains zinc, so boys should eat more~
K Potassium
The potassium in broccoli and loofah helpsTo prevent high blood pressure, I heard that our potassium intake is often on the low side, so we need to pay more attention to our diet!
