Let’s take the challenge and stick to it for 30 days to achieve the buttocks of your dreams
In fact, no matter what the size of the buttocks is, as long as they are raised, the curves of the body can be fully exposed, even if you are wearing jeans and a skirt. Very sexy.
But there is almost no change in making a basic squat, and it will appear very low-key. This action can only train a certain part of the body.
In order to get the beautiful buttocks of your dreams, here is a more comprehensive set of squat training actions that can gradually increase the intensity over time. .
Go home after get off work every day and follow the challenge of two hundred squats for four weeks for a month, and you will definitely see obvious results.
The first one is a narrow squat. Put your legs together and put your hands in front of your chest to keep your body balanced. After you stabilize, your knees begin to bend downward until your thighs are in contact with the floor. Parallel.
Then stand up slowly to complete a round of movements. It should be noted that you need to focus on your heels when doing the entire movement.
The second set of movements is narrow squatting and kicking back. First perform a set of narrow squatting, then stand up and kick the left foot behind.< /p>
