How to build your ideal body shape. Know your slimming body shape before exercising.
Summer is a woman’s world. You can go out wearing your favorite short sleeves and shorts, but for women with a fat lower body, you can’t go out at all. Dressing the way you want to go out is a nightmare.
So how should we exercise to achieve an ideal figure, and what method is most suitable for us? In fact, you can first analyze your own figure to understand whether you have a slender figure, a muscular figure, or a fat figure.
Then look for a suitable way to lose weight, see See which type you are.
The first type is a slender figure, which is a thin figure, the difference in measurements is not very big, and the appearance is not very prominent.
For exercise, you can choose resistance exercise. The training method is to have a short rest time between each action.
It can help you reshape muscles, burn fat, and improve strength at the same time. In terms of diet, you can eat less and more meals. Consume protein in moderation.
Muscular body types tend to have relatively long bodies and relatively short limbs, which can quickly form muscles and are good at sports that require relatively high explosive power.
