10 minutes of simple movements can help you exercise your buttocks at home
After winter, the weather gradually gets warmer, and there is no thick and long coat outside to block it, so whether the body can bear it.
Today I will introduce to you some body-building and slimming exercises that you can do at home in a short time. This exercise method is relatively simple and can be done within 10 minutes.
Wearing jeans, hip-covering skirts and swimsuits can well show off the body curves below. Sagging hips or too big hips will completely exposed.
If you want to have a firm buttocks like a female star, you need to practice the following movements at home.
It is very simple and effective to combine deadlifts and squats with one leg at the same time, but it will not put a lot of pressure on the knees. The soreness and softness after the exercise will make people very successful. feel.
Holding a dumbbell weighing about 10 pounds in your right hand, stand upright on one foot with your left foot and lift your right foot directly up.
Your back must be kept upright and your buttocks should not be raised. Then bend your knees and bend your body forward, keeping your left thigh close to your body and the dumbbell in your hand lightly touching the ground.
