A fitness plan to slim down your waist and abdomen in just a few minutes a day in two weeks
When everyone lifts up his shirt, can he immediately see strong and powerful muscles, or can he see something like Fat like a swimming ring.
What I’m giving you today is a two-week beautifying exercise challenge for your waist and abdomen. It has five abdominal movements. It only takes a few minutes of exercise every day to successfully exercise. Rectus abdominis and external oblique muscles.
If you want to boldly wear bikinis and midriff-baring outfits next summer, then don't be lazy in the future, and quickly challenge it together, and start checking in today.
The first action is to lie flat on the sports mat, lift your legs and hands, straighten them, and then face the ceiling.
Slightly raise your back, and then Keep your hands straight and touching your feet.
Slowly lower your legs and hands, but keep them in mid-air and do not put them completely on the floor mat. At this time, the shoulders have already lifted off the ground, while the lower back continues to be close to the ground.
The second action is to lie flat on the ground, place your hands flat on both sides of your body, and then bend your elbows so that your arms are at a 90-degree angle.
