Picture examples of how the wild yoga poses can make you slim down from your arms to your toes

Yoga Wild Pose,
is a very comfortable pose.
Wild pose is a very comfortable pose. You will feel the opening of the front and left and right sides of your body, as well as a sense of inner satisfaction and joy. And this pose is very appreciative!

Enter Wild Pose Correctly
1. Start with Downward Dog Pose

2. While inhaling, raise your right leg.Come to single-leg downward dog.
3. While exhaling, open your hips to the back right side, leave the mat with your right hand, and turn your body toward the ceiling.

4. Put the toes of your right foot on the ground and stretch your right arm to one side
5. Raise your hips, relax your neck, and look at the fingers above

6. Take 5-8 deep breaths
7. When exiting the pose, use your left foot as the axis to straighten your body and return to Downward Dog Pose
Crazy Functions of wild pose
1. Make wrists, arms and shoulders stronger
2. Stretch the psoas major
3. Enhance your breathing by opening the chest and stretching the sides of the body
/>4. This is a pose that makes you slim from your arms to your toes.

Attention!
1. Enter the pose slowly
2. Stay focused, pay attention to your breathing, apply force evenly on your limbs, and tighten your abdomen to support your lower back
3. Straighten your arms, do not bend your elbows, and do not squeeze. Don't put all the weight on your wrists and forearms
4. Find the shoulder blades in the chest, and there should be enough space for the joints