Coconut has high nutritional value. Traditional Chinese medicine in my country believes that coconut meat is sweet and neutral in nature, and has the effects of nourishing the spleen and stomach, killing insects and eliminating malnutrition; coconut milk is sweet in flavor, warm in nature, and has the functions of promoting body fluids and diuresis. Modern medical research shows that coconut meat contains protein and carbohydrates; coconut oil contains sugar, vitamin B1, vitamin B2, vitamin C, etc.; coconut milk contains more nutrients, such as fructose, glucose, sucrose, protein, and fat. , vitamin B, vitamin C, and trace elements and minerals such as calcium, phosphorus, and iron. It can be seen from this that coconut is a good product for both medicinal and food purposes. When the spleen and stomach are tired, loss of appetite, weak limbs, and physical weakness, chop the coconut meat into small pieces, add an appropriate amount of chicken and glutinous rice, and steam it before eating. The effect will be better, because chicken, glutinous rice, and coconut meat are all nourishing. By stewing it in soup, the tonic effect is more obvious; adding winter melon seeds to coconut can purge lung fire; adding cool snow meat or clear and tonic yellow ear can neutralize the warmth and dryness of coconut; when you have a cold and cough, you may also wish to eat some Coconut meat can relieve cough and resolve phlegm. People with excessive heat in the body should not eat coconuts; if you sleep at night for a long time, like to eat fried food, lose your temper easily, and have a dry mouth, you should also remember not to eat too much coconuts.
