Coconut is a plant-based organic fruit that is pollution-free and rich in vitamin B, C, sodium, protein, amino acids and complex polysaccharides. There is drinkable juice in the coconut, which can be used to make drinks. Coconut water is rich in protein, fat and multiple vitamins, which promotes cell regrowth, improves eyesight, strengthens the stomach, sobers up alcohol, and is sweet to relieve heat (the Red Army of the Qiongya Column once injected coconut water into the vein instead of glucose water to maintain life). The flesh is white and can be eaten or extracted for oil. It is rich in nutrients. The peel fibers can be used to form webs, the trunks can be used as building materials, and the bark has medicinal value.
