There are many ways to lose weight, but if combined with exercise, it will be a healthy and long-lasting way to lose weight. People who suddenly say they want to lose weight usually make the decision after being stimulated by something... This is the case for Matthew, a man living in Yorkshire. He was shocked when he saw his father uploading a photo of them to Facebook and made up his mind. Determined to lose weight.
This photo awakens the man
Relying on his willpower, he quit junk food, continued running, and joined a local weight loss group, losing about 108 kilograms in a healthy way in two years.
This run is also out of interest and habit. Now he is training for a marathon in November this year, but this run is also for a greater goal - to raise funds for the Multiple Sclerosis Society; when he is 18 When I was young, my mother passed away due to this disease. "She tried her best to fight the disease, which is also the source of motivation for me on the long road to weight loss." Matthew said. An amount of ?285 has been accumulated so far.
